A Solid Foundation: Anusara yoga from the ground up
September 11th, 3:00-5:30pm

Break through fear and uncertainty that might be keeping you from this healing, uplifting, and energizing practice of yoga! Join Certified Vinyasa and licensed Anusara yoga teacher Rebecca Snowball for this afternoon of yoga for beginners. Rebecca has been teaching for 10 years and is one of the best teachers for new students. She has genuine desire and skillfull ability to help each student feel comfortable, valued, and empowered as they step into yoga. In addition to her clear technical instruction, Rebecca's intuition and sensitivity are a powerful part of her teaching. Build a solid foundation for your practice by learning how to:
- Breathe with ease - Pranayama or Breathing Techniques
- Ground the foundation of each pose
- Set clear alignment for the foundation of each pose
- Create space and length throughout your spine and torso
- Modify poses that are difficult for beginners or stiffer students
- Strengthen Your Core

"Focus on what you can do, and the rest will follow." - Rebecca

Cost: $35 in advance; $45 at the door. No refund.

Neck and Should Tension Release
with Jenn Gaskin
November 6, Saturday, 2:30:00-5:00pm

Do you suffer from neck and shoulder tension? Experience numbness or tingling radiating down the arm? Ache with pain and stiffness from an old neck or shoulder injury? If yes, please join us and experience this tension releasing workshop.

In today’s electronic age, many of us are plagued by chronic neck and shoulder tension. Everyday stress at home and in the workplace may cause strain while aggravating old neck or shoulder injuries. Aside from discomfort, neck pain also frequently results in headaches, insomnia, jaw strain and fatigue.

This 2.5-hour session will help alleviate stress and tension with non-force techniques such as slow, spiral movements for the neck and shoulders. Mostly done while lying down on the mat, these exercises enhance the restorative effects of yoga.

Cost: $35 if paid by October 31; $45 after 10/31

Online registration available - click on "online schedule," then "workshops." This workshop with Jenn last year was sold out, so sign up soon!